Vitamins During Pregnancy & Vitamins To Avoid

Pregnancy
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Folic acid in pregnancy

One of the most important things you can do for your baby is to take a daily supplement of folic…

Pregnancy vitamin supplements

During pregnancy, there’s no substitute for a healthy balanced diet. But it’s a good idea to supplement it with essential…

High Concentration of Vitamin A During Pregnancy Can Have Harmful Effects

Vitamin A is essential for a healthy pregnancy, but too much of it can be harmful to your baby. Find…

Iron and vitamin C

Iron is essential for you and your baby and you should double your intake of this vital nutrient during pregnancy.…

Calcium and Vitamin D in Pregnancy

Your growing baby derives Vitamin D exclusively from you so you need to make sure you’re consuming enough calcium and…

Vitamin K in pregnancy

An essential nutrient for blood clotting, vitamin K occurs naturally in many foods so your baby will get a certain…

Zinc in pregnancy

Zinc has a big role to play in body development and functioning, for both you and your baby. Find out…

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